why you can’t focus😮‍💨 how to get more done in less time & stay *productive* in a distracted world

Feeling scattered and finding it hard to focus? Same. 🙈 Let's talk about deep work, how to do more with less, and staying productive in a very distracted world. 🌎Thank you Milanote for sponsoring this video! Sign up for free (no time limit): https://milanote.com/rowena0621 ⭐️ Video inspired by Cal Newport's Deep Work: https://amzn.to/3deFEQc 🎥 Reset your productivity with me (vision board): https://youtu.be/_3TRvSNK9ZI — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: • IG: http://instagram.com/rowenatsai • Subscribe to my channel: http://bit.ly/subrowena • rowenatsai@gmail.com OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro 1:46 Real intro hehe 3:05 What is Deep Work? 4:10 Why to Deep Work & How? 4:50 1) Set your intention 5:50 2) Create the habit 11:00 3) Embrace downtime 12:43 4) Clarity of Purpose — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X