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153 views • July 17, 2018

🌸 Self Care Tips When Feeling Stuck, Down, and Uninspired

Rowena Tsai
Rowena Tsai
Feeling stuck, stressed, and creatively exhausted are not signs of weakness; it's what it means to be human. So remember to take good care of yourself ❤️ Thank you Skillshare for sponsoring this video! The first 500 people who sign up get a 2-month free trial https://skl.sh/Rowena4 And a million thanks to you, you lovely human, for joining me 😚💕 Please let me know below how you take care of yourself when feeling down and uninspired! ••• ➊ [1:06] Go outside ⇨ Article: Here’s Proof Going Outside Makes You Healthier (Huff Post) http://bit.ly/2zMdQ43 ➋ [2:43] Consume intentionally ⇨ Scarlet Heart: Ryeo (Ep 1 on Amazon Video) https://amzn.to/2JAkFW6 ➌ [4:59] Learn that thing ⇨ Skillshare: https://skl.sh/Rowena4 ⇨ Book: Art of War https://amzn.to/2zLxQnt ⇨ Book: Dream of Red Mansions https://amzn.to/2Nq55yT ⇨ Book: Tao Teh Ching https://amzn.to/2moryAD ⇨ Book: Exemplary Women of Early China https://amzn.to/2JsD07r ➍ [7:22] Read that book ⇨ Book: Things Are What You Make of Them https://amzn.to/2uvKMsx ⇨ Book: Pick Me Up https://amzn.to/2JvhNK8 ⇨ Book: Screenplay https://amzn.to/2zNeOwZ ➎ [9:29] Try "new" things ➏ [10:21] Turn stress into gratitude ⇨ Article: Overcome Stress by Saying Thanks (Psychology Today) http://bit.ly/2Ln5ZPn ⇨ Article: How to Transform Your Stress Into Insane Productivity (Medium) http://bit.ly/2mrz6m9 ••• If you’re curious: ⇨ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz ⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ ••• Equipment: ⇨ Camera: http://amzn.to/2khCf7V ⇨ Tripod: http://amzn.to/2sPRaIu ⇨ Edit: Final Cut Pro X ••• Don't be a stranger ♡ ⇨ Subscribe: http://bit.ly/subrowena ⇨ Instagram: http://instagram.com/rowenatsai ⇨ Email: rowenatsai@gmail.com
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