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175 views • September 15, 2018

🌿 7 Mindset Habits That Changed My Life | Self Care

Rowena Tsai
Rowena Tsai
Life changing mindfulness habits that I've learned over the years to help me become my best, most grounded & productive self. 🌻 Thank you Skillshare for sponsoring this video! The first 500 people who sign up get a 2-month free trial https://skl.sh/Rowena6 ••• ➊ [0:59] Know your worth ⇨ Good to Great https://amzn.to/2phBEVL ➋ [2:20] Reframe your fears ⇨ Big Magic https://amzn.to/2NjA5VL ⇨ The War on Art https://amzn.to/2MDbDJs ➌ [4:03] Be mindful of your thoughts ⇨ The Power of Now https://amzn.to/2NiTc1W ➍ [5:51] Work your butt off ⇨ Outliers https://amzn.to/2xn0xCP ➎ [6:54] Dance to the beat of your own music ⇨ Elon Musk commencement speech (video) http://bit.ly/2xkRYZ7 ⇨ Christopher Nolan commencement speech (article) http://bit.ly/2OosjGh ➏ [9:11] Trust yourself & the process ➐ [11:10] Unconditionally look inward ••• If you’re at all curious: ⇨ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz ⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ ••• Equipment: ⇨ Camera: http://amzn.to/2khCf7V ⇨ Tripod: http://amzn.to/2sPRaIu ⇨ Mic: https://amzn.to/2NgITeY ⇨ Edit: Final Cut Pro X ••• Don't be a stranger ♡ ⇨ Subscribe: http://bit.ly/subrowena ⇨ Instagram: http://instagram.com/rowenatsai ⇨ Email: rowenatsai@gmail.com
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