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318 views • September 30, 2018

🍃 Reset Routine | How To Feel Better & Not Burnout

Rowena Tsai
Rowena Tsai
#SelfCare 101: On the cusp of a burnout but didn't fully burnout this time. 😅 Thank you Follain for sponsoring this video! ❤️ The first 100 people to click this link will get 50% off & free delivery for Follain’s Clean Essentials Kit (it's vegan and only $22!): http://bit.ly/2Qb9Z46 PS, Check out their Blemish Kit too, it's a great way to get rid of, and also prevent, blemishes and only $15: http://bit.ly/2xP0i4v 🙃 Don't be a stranger 🙃 ╰ Subscribe to my channel: http://bit.ly/subrowena ╰ Instagram: http://instagram.com/rowenatsai ╰ Email: rowenatsai@gmail.com 📝 Timestamps & Mentions 📝 ➊ [1:05] Awareness ╰ 10 Signs You're Burning Out & What To Do About It (Forbes) http://bit.ly/2DIx3Wr ╰ Steps to Take When You're Starting To Feel Burned Out (HBR) http://bit.ly/2NT2thu ╰ 13 Ways the Busiest People Ever Avoid Burnout (The Muse) https://muse.cm/2NSSngI ➋ [1:54] Identify problems & find solutions ╰ Red notebook https://rstyle.me/~aEPoC ➌ [2:27] Do the things Do nothing (2:30) ╰ Mr. Sunshine (Netflix) http://bit.ly/2NaW8so ╰ The Moon Embracing The Sun https://amzn.to/2DIwgVt ╰ Moonlight Drawn By Clouds https://amzn.to/2OWuWPV ╰ Scarlet Heart https://amzn.to/2NSRhS8 ╰ Dae Jang Geum https://amzn.to/2xNhMy4 Skincare (4:07) ╰ Herbivore Resurfacing Mask https://amzn.to/2OXVPTJ ╰ Glam Glow Supermud Mask https://amzn.to/2IvkKf7 ╰ Farmacy Coconut Gel Mask https://amzn.to/2P00fto Make time for friends (5:38) Do something (7:16) ╰ Moleskine https://amzn.to/2Ojdo3D #ResetRoutine #ProductivePotato ✨ If you’re at all curious ✨ ➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz ➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ 🎥 Equipment 🎥 ╰ Camera: http://amzn.to/2khCf7V ╰ Tripod: http://amzn.to/2sPRaIu ╰ Mic: https://amzn.to/2NgITeY ╰ Edit: Final Cut Pro X
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