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905 views โ€ข January 14, 2022

how to reframe & master your mindset for 2022 (or any time of year)

Rowena Tsai
Rowena Tsai
IG: https://www.instagram.com/rowenatsai | We talk about mindset habits all the time, but what exactly is a mindset, why is it important, and how do we even arrive at a good enough place to properly function as a human, let alone plan for the new year?? Sign up for Notion here: https://ntn.so/rowenanewyear thank you Notion for sponsoring this video! Video (fixed & growth mindset) inspired by Carol Dweck's book, Mindset: https://amzn.to/3GvJ25F ๐Ÿ“ 2022 Notion Worksheets: https://ntn.so/rowenastemplate ๐ŸŽฅ New vlog channel & first vlog: https://youtu.be/k0TgQ6v2v1Q ๐ŸŽ™ Voice Hugs podcast: โ•ฐ Spotify https://open.spotify.com/show/5IlF8gT... โ•ฐ Apple https://podcasts.apple.com/us/podcast... ๐Ÿ’žJoin the potato fam on Vibely (online community): https://app.vibely.io/productivepotatoes โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” Hi potates, this has been a very fun & insightful video to film! It took me a bit longer because I dug deeeep into the source of mindsetsโ€”please forgive me, I hope the wait was worth it. ๐Ÿ˜‡ For as much as Iโ€™ve talked about mindsets, Iโ€™m surprised I havenโ€™t read Carol Dweckโ€™s book sooner. I highly recommend checking it out: https://amzn.to/3GvJ25F ! Agenda for the next few weeks: โค๏ธ Week 1: Reflect & celebrate 2021 https://youtu.be/Mtawrop_7ko โค๏ธ Week 2: Reframe & master your mindset https://youtu.be/OOR2XEU4uV8 โค๏ธ Week 3: Find your values & set goals (coming soon) โค๏ธ Week 4: Turn your goals into systems (coming soon) As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. ๐Ÿ™‡โ€โ™€๏ธ Beyond grateful for you all. :') Here's to making 2022 our year!! โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” ๐ŸŽฅ Videos Mentioned: โ•ฐ 6 Best Productivity Apps & Systems for 2022 https://youtu.be/V0wfhKLR5qg โ•ฐ Notion Tutorial (Weekly Agenda & GTD) https://youtu.be/a3oF7NfMH0k โ•ฐ Productivity: How I Plan & Organize My Life to Get Things Done https://youtu.be/EkkGNJ-qayU?t=351 โ•ฐ Best of Productivity playlist https://youtube.com/playlist?list=PLcou5MbftfZJoLf094Q9o8SfD-Wb8JqXa โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” Don't be a stranger ๐Ÿ™ƒ: โ€ข Subscribe to my channel: http://bit.ly/subrowena โ€ข Business: rowena@rare.global โ€ข ๐Ÿ’Œ: rowenatsai@gmail.com โœณ๏ธ My favorite productivity app: https://get.sunsama.com/rowena ๐Ÿ“ฌ My favorite email app: https://superhuman.sjv.io/WD2jde ๐ŸŒธ OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/... โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” Timestamp: 0:00 Intro 1:34 Reminders for the series 2:44 What is a mindset? 3:24 Why is it important? 4:02 Fixed vs growth mindset 7:39 How to get to a good mindset? 8:18 Step 1 9:51 Step 2 10:36 Step 3 11:26 Step 4 11:41 Step 5 โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โœจ If youโ€™re at all curious: โ€ข My spiritual practice, Falun Dafa http://bit.ly/2z49zqz โ€ข If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC โ€ข The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. โ€ข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S โ€ข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment ๐ŸŽฅ: โ€ข Canon point and shoot https://amzn.to/2ZH8p0Q โ€ข Canon mirrorless https://amzn.to/3moR07b โ€ข Canon wide-angle lens https://amzn.to/3kpMinS โ€ข Rode mic attached to mirrorless https://amzn.to/32yXwQO โ€ข Rode mic for voiceover https://amzn.to/2FsbwTO โ€ข Manfrotto 3-section tripod http://amzn.to/2sPRaIu โ€ข Manfrotto mini tripod https://amzn.to/32BEucD โ€ข Final Cut Pro X
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