Why Ginger Is the Ultimate Winter Ingredient (Plus Winter Wellness Tips)

Herbs and foods have inherent properties; however, herbs are considered to have stronger actions—so they’re often used as a supplement, while the effects of foods are somewhat weaker. There are a few exceptions, where an herb crosses the line and is also considered to be a food, which is the case with one of my favorites—ginger root. Here are some interesting things to know about ginger and how to use it both as an herb and as a food. Plus, I’m going to give you some winter wellness tips. Contact us at eatbetter@ntd.com