The 16 Most Weight Loss-Friendly Foods on the Planet

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones, and how many calories we burn. Here are the 16 most weight loss-friendly foods on earth. Sponsored by: Marcus Institute of Integrative Health. Contact us at eatbetter@ntd.com Please click on the 'CC' button to activate English subtitles.