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November 18, 2021
亚麻籽卷饼早餐 How to make flaxseed wraps with nonstick pan
Phina Cooking买汰烧
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Ingredients
for the dough
make two 20cm diameter wraps
Flax seed powder 60ml about 30g
Any flour 60ml about 30g
You can use glutinous rice flour, cake flour, bread flour, and all purpose flour.
Salt 1/4 tsp
Five spice powder 1/4 tsp optional
Water 80-100ml
for the filling
protein and fat: sausage, avocado, prawns, tuna, boiled eggs...
crunchy vegetables: cucumber, lettuce, pickle, roasted seaweed...
Sauce: oyster sauce, mayonnaise, jam, mustard sauce, Laoganma, barbecue sauce...
食材
#饼
可做直径20cm薄饼2个
亚麻籽粉 60ml约30g
任意面粉 60ml约30g
可以用糯米粉、低筋面粉、高筋面粉、中筋面粉。
盐 1/4小勺
五香粉 1/4小勺
水 80-100ml
#馅料
香嫩的蛋白质和油脂:午餐肉、烤肠、牛油果、大虾、金枪鱼、煮鸡蛋……
脆爽的蔬菜和维生素:黄瓜、生菜、一夜渍、烤紫菜……
酱料:蚝油、蛋黄酱、果酱、黄芥末酱、老干妈、烧烤酱……
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