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122 views • January 25, 2022

一招學會收緊肚子!#shorts

Gladys Fit Life
Gladys Fit Life
🔥一招教你學會肚子收緊! 學會後,要練習並運用在平常走路、逛街、搬東西、坐著喔! 學會了嗎?請在底下留言讓我知道! 並把影片分享給大家喔! P.S: 追蹤我看更多幫你訓練的影片喔! ★8週【超強膝蓋】線上課程★ 膝蓋卡卡、膝蓋疼痛,上下樓梯是個天天必須面對的大挑戰?若您想要有效強化膝蓋,讓以前可以傷害你的動作,無法再傷害你。以無痛的方式,強化你的膝蓋能力!了解8週【超強膝蓋】線上課程 👉🏻https://www.GladysFitLife.com/strongerknees ★下載免費的【7天提升身體活動度及伸展】https://gladysfitlife.ck.page/f6c437367a toulan ★Let's CONNECT!★ IG:@glad.lim https://urlgeni.us/instagram/aGln Facebook: https://urlgeni.us/facebook/gladysfitlife YouTube:https://urlgeni.us/youtube/channel/dOOW 抖音Tiktok: https://vt.tiktok.com/ZSJSsDrDB/ 我的網站 https://www.gladysfitlife.com/ #居家訓練 #腹肌訓練 #核心訓練
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