Women's Personal Protection - Level 1 Preview

Main objective is to help a woman [really] feel that she's capable of defending and protecting herself, her children against different types of aggressions. These aggressions can be physical, mental or spiritual. ALERT LEVELS - Detection and assessment of the alertness required in different scenarios and situations. PERSONAL PROTECTION STRATEGIES. - The concept of violence, defense and modern society. - Types of aggressions, aggressors and possible reasons behind an aggression. − Exercises and practical ideas to acquire assertiveness. VERBAL FENCING ( 5 minutes ) - Use of verbal communication strategies. Soon Level 1 - episodes 1 thru 3 FREE