Will Whoop Revolutionize Your Training? The Science on HRV

Will monitoring heart rate variability or HRV with Whoop change the way you look at training and recovery? I dive into the science on heart rate variability to find out and review the Whoop strap 3.0. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://search.proquest.com/openview/a14e344330e21019555044dfb819f753/1?pq-origsite=gscholar&cbl=4718 http://lifemedicalcontrol.com/LMC_Pro/wp-content/uploads/2011/08/GaretSwimmers.pdf https://pubmed.ncbi.nlm.nih.gov/32043961/ https://link.springer.com/article/10.1007/s00421-007-0552-2 https://journals.humankinetics.com/view/journals/ijspp/8/6/article-p688.xml https://link.springer.com/article/10.1007/s40279-013-0071-8 https://jyx.jyu.fi/handle/123456789/50625# https://www.researchgate.net/publication/323417048_Can_Wearable_Devices_Accurately_Measure_Heart_Rate_Variability_A_Systematic_Review http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.494.4285&rep=rep1&type=pdf https://link.springer.com/article/10.1007/s40279-016-0484-2 https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000018124.01299.AE