Why Scientists Can't Agree On How to Stay Hydrated During Exercise

It turns out that proper hydration during exercise is a hotly debated topic in scientific literature. That doesn't mean we can't learn a thing or two about proper hydration to maximize cycling performance by taking a look at what the science has to say. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Kask Helmets: https://www.kask.com/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://www.wemjournal.org/article/S1080-6032(16)00110-1/fulltext https://www.wemjournal.org/article/S1080-6032(16)00109-5/fulltext https://link.springer.com/article/10.1007/s00421-013-2730-8 https://bjsm.bmj.com/content/47/11/679.short https://www.karger.com/Article/Abstract/322697 https://europepmc.org/article/med/23470313 https://meridian.allenpress.com/jat/article/48/6/741/111395/Mild-Dehydration-and-Cycling-Performance-During-5 https://europepmc.org/article/med/28079705 https://bjsm.bmj.com/content/49/16/1077.short https://www.researchgate.net/profile/Stavros-Kavouras/publication/325633013_The_Effect_of_Mild_Hypohydration_on_Performance_and_Thermoregulation_in_Male_Cyclists_A_Blinded_Study/links/5c069ff4299bf169ae3171e5/The-Effect-of-Mild-Hypohydration-on-Performance-and-Thermoregulation-in-Male-Cyclists-A-Blinded-Study.pdf https://journals.physiology.org/doi/full/10.1152/japplphysiol.01026.2018 https://www.tandfonline.com/doi/abs/10.1080/07315724.2007.10719656