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73 views • February 26, 2019

Training with Power vs. Training with Heart Rate. Why You Need a Power Meter

Dylan Johnson
Dylan Johnson
I go into depth on the differences between training with power and training with heart rate. There are some major flaws with heart rate that are solve by using power but there are still instances where heart rate is useful and using power and heart rate together can be very helpful. I also go into some times when power data can psych some people out and be a detriment and who shouldn't use a power meter. Thanks for watching and be sure to subscribe for more! The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2 The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ The Time Crunched Cyclist: https://amzn.to/2zgUx08 Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram coaching page: @dylanctscoach Instagram athlete page: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... Studies I used in this video: https://www.tandfonline.com/doi/abs/10.1080/026404198366722 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.455.313&rep=rep1&type=pdf https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-971975 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
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