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62 views • February 7, 2019

The Problem with Zwift Workouts and Training Plans

Dylan Johnson
Dylan Johnson
What's wrong with Zwift workouts and training plans? I go into detail and a little bit of science on why you should avoid them and at the end of the video I go over what a proper training week should look like. Thanks for watching and be sure to subscribe for more training tips! Trainer Motivation: https://youtu.be/0IzmqvIyqH4 Fast in Under 10 Hours a Week: https://youtu.be/-Wk0f-Bsw3E The Time Crunched Cyclist: https://amzn.to/2zgUx08 Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram coaching page: @dylanctscoach Instagram athlete page: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... Studies I used in this video: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.521.9918&rep=rep1&type=pdf https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
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