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September 3, 2020
The Problem With GCN's Take on the Ketogenic Diet
Dylan Johnson
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GCN just released a three part video series on the ketogenic diet to further muddy the waters on the optimal diet for cycling. Today we dive into the science to get to the bottom of the question: will going keto improve your performance and help you lose weight?
GCN's videos:
Part 1: https://youtu.be/_NdyZ-wIhcU
Part 2: https://youtu.be/UYYwZopfOwA
Part 3: https://youtu.be/mezdQ7F667A
Keto for weight loss: https://youtu.be/0dggm2eGlCw
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14
Patreon: https://www.patreon.com/backwardhatdylan
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels: https://alnk.to/9blhymY
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526
Studies I used in this video:
https://www.researchgate.net/profile/Thomas_Glonek/publication/5756727_Ketone_production_in_ultra_marathon_runners/links/00463529674070c0a0000000.pdf
https://jandonline.org/article/S0002-8223(07)01475-7/pdf
https://link.springer.com/content/pdf/10.1007/s40279-015-0400-1.pdf
https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.89.2.143
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP273230
https://www.mdpi.com/2072-6643/6/7/2493
https://www.tandfonline.com/doi/abs/10.1080/07315724.2020.1725686
https://link.springer.com/article/10.1186/s12970-017-0180-0
https://pubmed.ncbi.nlm.nih.gov/26278052/
https://pubmed.ncbi.nlm.nih.gov/29986720/
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