The Biggest Mistakes That Beginner Cyclists Make

These are the top 3 biggest training and nutrition mistakes that new cyclists make. Shoot, even experienced cyclists are regular offenders. Thanks for watching! If you want to learn about what an interval workout should look like start with this video: https://youtu.be/MWaMVhHo-zE Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 The studies I used in this video: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2001-15644 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5147982/ https://www.ncbi.nlm.nih.gov/pubmed/11427769?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/24066036?dopt=Abstract https://www.sciencedirect.com/science/article/abs/pii/S0899900704001169 https://link.springer.com/article/10.1007/s40279-015-0381-0 https://www.ncbi.nlm.nih.gov/pubmed/6500788?dopt=Abstract https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.521.9918&rep=rep1&type=pdf https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276 https://journals.lww.com/acsm-msse/Fulltext/2007/08000/Autonomic_Recovery_after_Exercise_in_Trained.20.aspx