Stretching Is Making You Slower: The Science

Stretching may not be as beneficial as you thought. In fact in some cases it may actually be detrimental to your cycling performance. This video takes a deep dive into the science to uncover the truth about stretching. Be sure to like and subscribe! If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out. Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo The studies I used in this video: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2012.01444.x https://journals.lww.com/nsca-jscr/Fulltext/2010/09000/Effects_of_Static_Stretching_on_Energy_Cost_and.2.aspx https://journals.lww.com/nsca-jscr/FullText/2012/02000/Effects_of_Dynamic_Stretching_on_Energy_Cost_and.4.aspx https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2011.01327.x http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.525.2286&rep=rep1&type=pdf https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01058.x https://andrewvs.blogs.com/files/stretching-to-prevent-injury.pdf https://www.bmj.com/content/325/7362/468.short https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004577.pub3/abstract https://www.tandfonline.com/doi/abs/10.1080/00913847.1989.11709806 https://europepmc.org/abstract/med/19127179 https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0035-1555861 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.