Should We Keep Riding Through the Coronavirus Pandemic? The Science

With the outbreak of Covid-19 and the cancellation of any and all cycling events in the foreseeable future, how should we adjust our training and is it even a good idea to be training right now? I go into the science to answer these questions! Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnson#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 The studies I used in this video: https://www.frontiersin.org/articles/10.3389/fimmu.2018.00648/full https://journals.sagepub.com/doi/abs/10.3181/00379727-175-41830 https://journals.lww.com/acsm-msse/Fulltext/2011/02000/Physical_Activity,_Stress,_and_Self_Reported_Upper.11.aspx https://journals.physiology.org/doi/full/10.1152/japplphysiol.00008.2007 https://www.tandfonline.com/doi/abs/10.1080/15438627.2012.634707 https://journals.plos.org/plosone/article%3Fid%3D10.1371/journal.pone.0083867 https://www.sciencedirect.com/science/article/pii/S0264410X03008181 https://academic.oup.com/biomedgerontology/article/57/9/M557/584683 https://europepmc.org/article/med/7564985 https://europepmc.org/article/med/2635263