Should I Increase Carbs Once I Have Achieved My Goals — Dr. Eric Westman

Dr. Eric Westman addresses some questions on eating carbs once your goals are achieved. Are eating carbs allowed? How will it affect my weight? Donna -1:48 I'm not at my goal yet but my husband is so we need to know. Sima - 2:40 Hello Dr. Westman I know you're not a big believer of macros but I've recently switched mine and increased my protein to about a hundred grams a day and lowered my fat grams to about 75-80 and I see a very big Improvement in weight loss also I'm much Fuller. ‫ I used to do the opposite at least 100 grams of fat and only 70-80 protein whats your take on the new science of the muscle protein synthesis with the importance of retaining muscle while losing weight Mary - 04:41 I need to know! I don't want to get any thinner. Karayani - 5:09 Hi, Dr Setven Phenny talks about 50 grams a day, what do you think? Renee - 5:29 I want to know, too. I'll put an additional question about the number of carbs if you are working out - I am doing one hour six days a week - strength training and cardio. I am not doing it to lose weight as I have been maintaining a 100+ weight loss for over a year now. I just really enjoy exercise now. Larry - 6:23 Carb cycling before you’ve reached your goal? Ginger - 06:30 How can the keto diet help me with Psoriatic arthritis and psoriasis? Dave 6:59 I've followed this lifestyle for a year, all the bloodwork looks great, weight loss looks great. Can I use net carbs now and how do I factor that in?