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30 views • October 18, 2017

Should I Increase Carbs Once I Have Achieved My Goals — Dr. Eric Westman

Adapt Your Life
Adapt Your Life
Dr. Eric Westman addresses some questions on eating carbs once your goals are achieved. Are eating carbs allowed? How will it affect my weight? Donna -1:48 I'm not at my goal yet but my husband is so we need to know. Sima - 2:40 Hello Dr. Westman I know you're not a big believer of macros but I've recently switched mine and increased my protein to about a hundred grams a day and lowered my fat grams to about 75-80 and I see a very big Improvement in weight loss also I'm much Fuller. ‫ I used to do the opposite at least 100 grams of fat and only 70-80 protein whats your take on the new science of the muscle protein synthesis with the importance of retaining muscle while losing weight Mary - 04:41 I need to know! I don't want to get any thinner. Karayani - 5:09 Hi, Dr Setven Phenny talks about 50 grams a day, what do you think? Renee - 5:29 I want to know, too. I'll put an additional question about the number of carbs if you are working out - I am doing one hour six days a week - strength training and cardio. I am not doing it to lose weight as I have been maintaining a 100+ weight loss for over a year now. I just really enjoy exercise now. Larry - 6:23 Carb cycling before you’ve reached your goal? Ginger - 06:30 How can the keto diet help me with Psoriatic arthritis and psoriasis? Dave 6:59 I've followed this lifestyle for a year, all the bloodwork looks great, weight loss looks great. Can I use net carbs now and how do I factor that in?
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