My Quarantine Gym Routine for Cycling ($100 Squat Rack)

When gyms started closing I started sweating, not because I was worried about losing my "gains" but because I was worried about my performance on the bike. I go into the science on why gym work is so important for cyclists and take you through the process of building a $100 home squat rack. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12104 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01035.x https://link.springer.com/article/10.2165/00007256-199825030-00005 https://link.springer.com/article/10.1007/s00421-011-2013-1 https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12468 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2010.01197.x