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71 views • January 4, 2022

My Minimalist Home Workout Routine | Home Gym Setup | Fasted Training | 2022 Fitness Goals

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Novaturient Ph
My Minimalist Home Workout Routine | Home Gym Setup | Fasted Training | 2022 Fitness Goals These are my five home gym equipment essentials complementing our minimal space. Minimalist, space saver and functional 1. Resistance Band: https://invol.co/cl86vvy 2. Foldable Bench: https://invol.co/cl86vv0 3. Adjustable Dumbbells: https://invol.co/cl86vuk 4. Parallettes Dip Bar: https://invol.co/cl86vtn 5. DIY Pull-up Bar 00:00 Intro 00:20 Home Gym Setup 00:36 Foldable Bench 01:10 Stretching/Warm Up 01:34 My Routine/Program 01:50 Adjustable Dumbbell Exercises 05:24 Parallettes Dip Bar Exercises 08:00 DIY Pull-up Bar 09:27 Cool Down 09:40 Final Thoughts Morning exercise is a great way to start the day on the positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day. With fewer distractions, you’re more likely to follow through with your workout and feel more energized throughout the day. Hope this video can help you achieve your 2022 fitness goals at the comforts of your own home. With the new threat of Omicron Variant, our home is still the safest and best place to train and workout. Lot’s of benefits and more… Music by Z-Kei https://www.youtube.com/channel/UCy7T... #2022FitnessGoals #HomeGymSetUp #HomeWorkout
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