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Kicking Exercise 7 - Spring Kicking

M.A.T Learning

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Kicking Exercise 7 - Spring KickingKicking Exercise 7 - Spring KickingKicking Exercise 7 - Spring Kicking

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Catching_a_Fist

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Using the Head Using the HeadUsing the Head

Using the Shoulder

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Palm and Fingers

Using the Elbow

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Kicking Exercise 12 - Sweeping Kick

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Kicking Exercise 10 - Sideway Kicking (low)

Kicking Exercise 9 - Low Shin Kick

Kicking Exercise 8 - Front Kick

Kicking Exercise 7 - Spring Kicking

Kicking Exercise 6 - Side Kicking

Kicking Exercise 5 - Inside Kicking

Kicking Exercise 4 - Outside Kicking

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Kicking Exercise 2 - Cross Kick

Kicking Exercise 1 - Straight Kick

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Balance Exercise 6

Balance Exercise 5

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Arm Stretching Exercise 9

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Arm Stretching Exercise 7

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Arm Stretching Exercise 4

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Head and Neck Stretching

Lower Body Exercises

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Moving Internal Exercise 3

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Perfecting Stance

Standing Internal Exercise

Breathing Intro

Lesson 2: Foundation of Martial Arts

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Kicking Exercise 7 - Spring Kicking

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