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Kicking Exercise 12 - Sweeping Kick

M.A.T Learning

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Kicking Exercise 12 - Sweeping KickKicking Exercise 12 - Sweeping KickKicking Exercise 12 - Sweeping Kick

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Catching_a_Fist

Better_Blocking

Absorbing_Energy

Using the Head Using the HeadUsing the Head

Using the Shoulder

Powerful PalmPowerful Palm

Palm and Fingers

Using the Elbow

Powerful Puncherful PunchPowerful PunchPow

deXKjxQSMOEOKytJiLBT_Making_a_Fist

Types of FistsTypes of Fists

Body Techniques Intro

Kicking Exercise 12 - Sweeping Kick

Kicking Exercise 11 - Sideway Kicking (mid/high)

Kicking Exercise 10 - Sideway Kicking (low)

Kicking Exercise 9 - Low Shin Kick

Kicking Exercise 8 - Front Kick

Kicking Exercise 7 - Spring Kicking

Kicking Exercise 6 - Side Kicking

Kicking Exercise 5 - Inside Kicking

Kicking Exercise 4 - Outside Kicking

Kicking Exercise 3 - Hitting Kick

Kicking Exercise 2 - Cross Kick

Kicking Exercise 1 - Straight Kick

FocusFocusFocusFocus

Eye Training TrainingEye

Balance Exercise 6

Balance Exercise 5

Balance Exercise 4

Balance Exercise 3

Balance Exercise 2

Balance Exercise 1

Balance Training Intro

Arm Stretching Exercise 9

Arm Stretching Exercise 8

Arm Stretching Exercise 7

Arm Stretching Exercise 6

Arm Stretching Exercise 5

Arm Stretching Exercise 4

Arm Stretching Exercise 3

Arm Stretching Exercise 2

Arm Stretching Exercise 1

Looseness Exercise Intro

Stretching Exercise 8

Stretching Exercise 7

Stretching Exercise 6

Stretching Exercise 5

Stretching Exercise 4

Stretching Exercise 3

Stretching Exercise 1

Waist Stretching

Shoulder Stretching

Head and Neck Stretching

Lower Body Exercises

Moving Internal Exercise 4

Moving Internal Exercise 3

Moving Internal Exercise 2

Moving Internal Exercise 1

Holding ball Holding ball

Perfecting Stance

Standing Internal Exercise

Breathing Intro

Lesson 2: Foundation of Martial Arts

Lesson 1: Welcome to the Tradition

Learn Kung fu Learn Kung fu

Kicking Exercise 12 - Sweeping Kick

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