Is Reverse Periodization Superior to Traditional Periodization?

In this video I discuss whether or not reverse periodization is a superior training method to traditional periodization. There are some instances where reverse periodization might work and others where it is far from optimal but is the question of whether or not we should be doing reverse periodization even what we should be asking when it comes to our training? Thanks for watching and be sure to like and subscribe! If you are looking for a coach shoot me an email at djohnson@trainright.com. The aero bars I use: https://amzn.to/2u0ktdq The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2 The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ The Time Crunched Cyclist: https://amzn.to/2zgUx08 Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram coaching page: @dylanctscoach Instagram athlete page: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo The studies I used in this video: https://brage.bibsys.no/xmlui/bitstream/handle/11250/2436926/The+Effect+of+Different+High-Intensity.pdf?sequence=2 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796 https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.