How Your Shoes Can Ruin Your Feet - Mark Cucuzzella MD

How Your Shoes Can Ruin Your Feet - Mark Cucuzzella MD Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob & Mike interview Mark Cucuzzella MD about how shoes can ruin your feet. Dr Cucuzzella is a professor at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the US Air Force designing programs to promote heath and better fitness in the military. Dr Cucuzzella also been a competitive runner for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, West Virginia. Mark's Website: https://www.drmarksdesk.com/ Two River Treads Shoe Store: https://tworiverstreads.com/ Book: "Run For Your Life" : https://amzn.to/3Hq80nJ Video Chapters: 0:00 Intro Song 0:08 Mark Cucuzzella Background Information 1:45 Run For Your Life Book & Mark’s Websites 2:50 Two River Treads Shoe Store Information 4:27 Why Most Shoes Have an Elevated Heel & Excessive Arch Support 7:01 Recommendations for Transitioning into Minimalist Shoes 9:17 Benefits of Walking in Minimalist Shoes 10:09 How Regular Shoes Weaken Your Feet 11:42 How Your Fascia Can Affect Your Legs & Feet 14:53 How Diet Can Affect Your Fascia 16:26 Tendinopathy is a Metabolic Disease 17:28 Why Most Running Injuries Are Fascia Related 18:20 How Barefoot Running & Minimalist Shoes Can Correct Your Running Form 22:05 Running Injuries Dr. Cucuzzella Has Overcome 25:35 How Regular Shoes Promote Foot Problems 27:49 Mark Cucuzzella Last Remarks & Websites 29:37 End Screen Some of our astute followers have noticed me slurring my words.I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better.Thanks Bob." Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/ptfamous Wimkin: https://wimkin.com/BobandBrad Mewe: https://mewe.com/i/bobandbrad Minds: https://www.minds.com/bobandbrad/ Vero: http://vero.co/bobandbrad SteemIt: https://steemit.com/@bobandbrad Peakd: https://peakd.com/@bobandbrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad 3speak https://3speak.tv/user/bobandbrad Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.