How to Taper, What to Do the Week Before a Race

I go into the science on tapering. What should the week leading up to a race look like, how long should your taper be, and should you reduce volume or intensity? What does the science have to say about tapering? Be sure to like and subscribe! Leave your question in the comments and it could be featured in the next episode of DJQ&A. Video on block periodization: https://youtu.be/28c2NGernTk If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out. Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON If you are looking for a coach shoot me an email at djohnson@trainright.com. My video on the Croatan 150: https://youtu.be/0trnqrF6G4Q My video on weight loss: https://youtu.be/eWDMRbjfNzg My video on antioxidants: https://youtu.be/92Ql-ow8G8A My video on recovery rides: https://youtu.be/rsfNucAZcNI The aero bars I use: https://amzn.to/2u0ktdq The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2 The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ The Time Crunched Cyclist: https://amzn.to/2zgUx08 Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram coaching page: @dylanctscoach Instagram athlete page: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo The studies I used in this video: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.629.6948&rep=rep1&type=pdf https://www.redalyc.org/pdf/3010/301023466006.pdf https://pdfs.semanticscholar.org/030b/c9954182e09d2617d5487a395e5d2d0325d8.pdf https://www.physiology.org/doi/abs/10.1152/jappl.1985.58.2.492 https://www.physiology.org/doi/abs/10.1152/jappl.1982.53.1.225 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.