How to Lose Weight for Cycling the RIGHT Way

Learn how to lose weight for cycling the right way through understanding and implementing the concept of calorie density in your diet. Not only is this method of weight loss extremely health but it can also help boost your recovery. Be sure to like and subscribe! Trainer Motivation: https://youtu.be/0IzmqvIyqH4 Fast in Under 10 Hours a Week: https://youtu.be/-Wk0f-Bsw3E The Time Crunched Cyclist: https://amzn.to/2zgUx08 Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram coaching page: @dylanctscoach Instagram athlete page: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... Studies I used in this video: https://academic.oup.com/ajcn/article/67/3/412/4666126 https://academic.oup.com/ajcn/article/88/3/677/4649073 https://www.ncbi.nlm.nih.gov/pubmed/22480489 https://www.ncbi.nlm.nih.gov/pubmed/22681398 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7 https://www.ncbi.nlm.nih.gov/pubmed/15389416 https://www.ncbi.nlm.nih.gov/pubmed/19883392 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/ https://www.ncbi.nlm.nih.gov/pubmed/20967458 https://www.ncbi.nlm.nih.gov/pubmed/16790484 https://www.ncbi.nlm.nih.gov/pubmed/19883392 https://www.ncbi.nlm.nih.gov/pubmed/22111516 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.