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July 26, 2020
How to Increase Your Power on the Bike. The Science
Dylan Johnson
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What should your training look like if you want to improve your power on the bike? This is the goal of almost every competitive cyclist and today I'll take you through the process of building power step by step.
Links to videos:
Weight Lifting: https://youtu.be/V88wwTCs680
Get Faster: https://youtu.be/4nqHn3vAWpI
Tapering: https://youtu.be/23Cn8JWsoOQ
Raise Your FTP: https://youtu.be/MWaMVhHo-zE
Base Training: https://youtu.be/OsXh6wyUlR8
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14
Patreon: https://www.patreon.com/backwardhatdylan
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels: https://alnk.to/9blhymY
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526
Studies I used in this video:
https://journals.lww.com/acsm-msse/Fulltext/1999/05000/Effects_of_different_interval_training_programs_on.18.aspx
https://www.physiology.org/doi/abs/10.1152/jappl.1985.58.2.492
https://www.physiology.org/doi/abs/10.1152/jappl.1982.53.1.225
https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276
http://europepmc.org/abstract/med/1886483
https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx
https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12104
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01035.x
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796
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