How to Get in the Best Shape You've Ever Been In: Block Periodization

Block periodization requires blocking very hard training sessions close together with ample recovery afterward. This fall I used this training method to get into the best shape I've ever been in. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2012.01485.x https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12016 https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12418 http://www.diva-portal.org/smash/record.jsf?pid=diva2%3A689598&dswid=-7873 https://journals.lww.com/acsm-msse/Fulltext/1996/11000/Improved_athletic_performance_in_highly_trained.13.aspx https://journals.lww.com/acsm-msse/Fulltext/1999/05000/Effects_of_different_interval_training_programs_on.18.aspx https://link.springer.com/article/10.1007/s12576-019-00676-7 https://journals.lww.com/acsm-msse/Fulltext/2007/08000/Autonomic_Recovery_after_Exercise_in_Trained.20.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594142/