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5 views • November 28, 2022

How To Fix Shin Splints from Running

Bob and Brad
Bob and Brad
Mike (PTA) Interviews Physical Therapists RT Hill & Niraj Vora from the Stride Shop about Shin Splints Watch the Full Podcast Here: https://youtu.be/xvLU-bYaXHc Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN The Stride Shop Website: https://thestrideshop.com/ Building a Resilient Runner Program: https://thestrideshop.podia.com/building-a-resilient-runner ~~~Products in this Video~~~ Mobo Board: https://amzn.to/3GB7t4r About The Stride Shop "We founded The Stride Shop to help runners dealing with injuries get back to training and racing strong. Having worked in various physical therapy clinics, we know that runners deserve personalized care, which isn’t always available in traditional healthcare settings.  Rather than being told to run less, stop running, or take medication when something derails training, we get to the root of the issue. We provide one-on-one care, decades of experience in the sport, and a practical approach to help you nail your goals. We don’t sacrifice longevity and health for short-term fixes. Dealing with injury or poor performance is difficult. We are here to help you meet the challenge. " ~~~Video Chapters~~~ 0:00 Intro Song 0:08 RT Hill & Niraj Vora Introduction 0:35 Shin Splints Causes 3:03 Foot & Ankle Imbalances That Can Cause Shin Splints 4:56 Stress Fractures (In the Lower Leg) Causes & How Common Are They 8:16 Variations to Try After a Stress Fracture Heals 11:44 The Mobo Board for Shin Splints 14:20 The Stride Shop Website Information ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX EM19 Massage Gun: https://www.bobandbrad.com/em19 UNI Mini Massage Gun: https://amzn.to/3WKCl8t D6 PRO Massage Gun: https://amzn.to/3tPtHrL Eye massager: https://amzn.to/3g7vRfy Neck and Back massager: https://amzn.to/3IOKD7d Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/product-page/bob-brad-knee-glide Fit Glide: https://www.bobandbrad.com/product-page/bob-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Hand Warmer: https://amzn.to/3A6Ojzx Back Massager (Cordless): https://amzn.to/3fOZkyp Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/product-page/cowabunga-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/product-page/bob-brad-grip-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/product-page/hanging-handles Pull-Up System: https://www.bobandbrad.com/product-page/pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All
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