How to Do Base Training the RIGHT Way

Is traditional high volume low intensity base training really the best thing to be doing in the winter or preseason? I take a look at the science to find out as well as give an example of a properly structured base training plan. Thanks for watching! Weight training video: https://youtu.be/V88wwTCs680 Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnson#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 The studies I used in this video: https://journals.humankinetics.com/view/journals/ijspp/5/3/article-p276.xml https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796 https://journals.humankinetics.com/view/journals/ijspp/14/2/article-p239.xml https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x https://web.a.ebscohost.com/abstract?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=11749210&asa=Y&AN=58495051&h=uj1AKUajl4ULrszp%2fuQlc8RCVVmKlo2kkblkEV9s0unOlDeo25IoY%2bpwXwn2Q0t5xZHynDO7pOPTEf6ROZaKRQ%3d%3d&crl=c&resultNs=AdminWebAuth&resultLocal=ErrCrlNotAuth&crlhashurl=login.aspx%3fdirect%3dtrue%26profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d11749210%26asa%3dY%26AN%3d58495051 http://europepmc.org/abstract/med/1886483 https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01035.x https://link.springer.com/article/10.2165/00007256-199825030-00005 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.