How Much Do You Need to Ride to Get Faster? The Science

What is the optimal training volume for you? I go into the different factors that determine how much you should be riding your bike each week in order to improve. Interested in coaching? Shoot me an Email at info@ignitioncoachco.com Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Kask Helmets: https://www.kask.com/ Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://www.ncbi.nlm.nih.gov/pubmed/24066036?dopt=Abstract https://pubmed.ncbi.nlm.nih.gov/27686573/ https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276 https://europepmc.org/article/med/9927024 https://pubmed.ncbi.nlm.nih.gov/28154947/ https://pubmed.ncbi.nlm.nih.gov/29843564/ https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796 https://journals.lww.com/nsca-jscr/Citation/1991/02000/Overtraining__A_Review_of_the_Signs,_Symptoms_and.6.aspx