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October 29, 2019
How Fast Do You Lose Fitness and Could Taking a Break Actually Make You Stronger?
Dylan Johnson
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How long will it take to lose your fitness if you stop riding your bike? Could taking a break from training actually make you faster in the long term? I delve into the science on these two questions as well as what happens physiologically during detraining, what you should do if you have less time to train, and chronic intense training's effects on your blood values and hormone levels.
Weight lifting video: https://youtu.be/V88wwTCs680
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Video on cadence: https://youtu.be/L6I1z7eyXOI
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The studies I used in this video:
https://link.springer.com/article/10.2165/00007256-200030030-00001
https://link.springer.com/article/10.2165/00007256-200030020-00002
https://www.sciencedirect.com/science/article/abs/pii/S1440244005800428
https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2008-1038842
https://www.physiology.org/doi/abs/10.1152/jappl.1984.57.6.1857
https://europepmc.org/abstract/med/3747802
https://europepmc.org/abstract/med/8371654
https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2002-35532
https://www.physiology.org/doi/abs/10.1152/jappl.1985.58.2.492
https://www.physiology.org/doi/abs/10.1152/jappl.1982.53.1.225
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
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