High Cadence vs Low Cadence, Which is Better? The Science

What's better? Spinning or grinding? In this video I go in depth on the science behind high vs low cadence. Thanks for watching and be sure to like and subscribe! If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out. Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON The aero bars I use: https://amzn.to/2u0ktdq The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2 The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ The Time Crunched Cyclist: https://amzn.to/2zgUx08 Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram coaching page: @dylanctscoach Instagram athlete page: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo The studies I used in this video: https://europepmc.org/abstract/med/1435159 http://www.onlinetri.com/sites/romuald-lepers/documents/LepersMSSE2001.pdf https://link.springer.com/article/10.1007/s00421-011-1957-5 https://www.ingentaconnect.com/content/sabinet/ismj/2009/00000010/00000001/art00001 https://www.sciencedirect.com/science/article/abs/pii/S0021929005001661 https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2000-8857 https://europepmc.org/abstract/med/10994916 https://www.tandfonline.com/doi/abs/10.1080/17461390802684325 https://journals.lww.com/nsca-jscr/Fulltext/2009/09000/Effects_of_Low__vs__High_Cadence_Interval_Training.19.aspx https://www.frontiersin.org/articles/10.3389/fphys.2014.00034/full https://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2015-0562#.XUreh5NKjPA The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.