healthy habits | how to make time to take care of yourself even on the busiest & most hectic days

IG: http://instagram.com/rowenatsai | How I make time to self-care, so that I can be my best & most productive self, even when life is demanding / overwhelming. :') Thank you Daily Harvest for sponsoring this video! Use 'ROWENA25' to get $25 off your first box https://bit.ly/31IPnYM Don't be a stranger 🙃: • Subscribe to my channel: http://bit.ly/subrowena • rowenatsai@gmail.com OUR NEW JEWELRY LINE w/ Ana Luisa: ✿ Bracelet: http://analuisa.com/rowena-bracelet ✿ Necklace: http://analuisa.com/felicia-necklace ✿ Earrings: https://www.analuisa.com/collections/beauty-within/products/flower-huggie-hoops-beauty-within — — — — — — — — — — — — — — — — — — WHAT I'M DRINKING: • Hojicha powder (not sure if they ship outside of SF) https://www.stonemillmatcha.com/ • Milk frother https://amzn.to/3gjaclQ • Similar milk frother https://amzn.to/3tmlcTc 🛒 ETSY SHOPS for Miyazaki prints: LOVELEEMINE: https://bit.ly/2RFdJAT • Ponyo https://bit.ly/3uW7U02 • Kiki https://bit.ly/3gcFRFD • Howl https://bit.ly/3af1Zvd LAZYEGGSTUDIOS: https://bit.ly/3aekyQi • Spirited Away https://bit.ly/3e3GtLg Dot stickers https://bit.ly/3uXNhAV 💧 SKINCARE: • Tata Harper cleanser https://bit.ly/3acwGRK • VENN Synbiotic Mist https://beautywithin.com/products/synbiotic-defense-mist?_pos=2&_sid=114ea2cef&_ss=r • Farmacy Filling Good Serum https://bit.ly/3e11x4Z • Troxederm moisturizer https://www.peachandlily.com/products/repair-moisture-cream • Supergoop sunscreen https://amzn.to/3uXCDu1 ⛳️ OUTFIT DETAILS: • Yellow crewneck https://bit.ly/3wRGVVz • Uniform Person crewneck (sold out) https://www.uniform-person.com/ — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X