We use cookies to understand how you use our site and to improve your experience. This includes personalizing content and advertising. By continuing to use our site, you accept our use of Cookies, Privacy Policy Term of use.
Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
102 views • January 13, 2022

居家訓練必備5器材|輕便方便不佔位|在家訓練更有效益|Gladys Fit Life 葛蕾蒂斯

Gladys Fit Life
Gladys Fit Life
居家徒手訓練不知道要練什麼嗎?還是在家想練背卻徒手無法練?若有一些輕便的器材、又不佔位,同時能大大提高訓練效益,那不是一舉多得嗎?這一集Gladys和你分享5個你可以考慮擁有的5個訓練器材! 瑜珈墊 https://o2gether.soocker.com/r/3rh7my PTP環狀彈力帶(影片裡使用)https://o2gether.soocker.com/r/3vyuvb PTP 環狀彈力帶(3條套組) https://o2gether.soocker.com/r/3jy36v PTP長型彈力帶 L1 (2.3-6.8公斤) https://o2gether.soocker.com/r/3kbtl8 Energetics 啞鈴2KG https://o2gether.soocker.com/r/3zldgk PTP全系列商品結帳再9折(2022/1月優惠) https://o2gether.soocker.com/r/3tynwz 居家訓練小物 https://o2gether.soocker.com/r/3uu9wd 0:00 1:26 主題介紹 2:15 居家必備器材1 3:30 居家必備器材2 6:40 居家必備器材3 7:51 居家必備器材4 8:59 居家必備器材5 ★【超強膝蓋】線上課程★ 膝蓋卡卡、膝蓋疼痛,上下樓梯是個天天必須面對的大挑戰?若您想要有效強化膝蓋,讓以前可以傷害你的動作,無法再傷害你。以無痛的方式,強化你的膝蓋能力!了解8週【超強膝蓋】線上課程 👉🏻https://www.GladysFitLife.com/strongerknees ★下載免費的【7天提升身體活動度及伸展】https://gladysfitlife.ck.page/f6c437367a ★Let's CONNECT!★ IG:@glad.lim https://urlgeni.us/instagram/aGln Facebook: https://urlgeni.us/facebook/gladysfitlife YouTube:https://urlgeni.us/youtube/channel/dOOW 抖音Tiktok: https://vt.tiktok.com/ZSJSsDrDB/ 我的網站 https://www.gladysfitlife.com/ ★推薦的訓練器材:https://www.gladysfitlife.com/share 使用的相機 https://amzn.to/3abEDHV 最愛vlog大光圈鏡頭 https://amzn.to/3oW3rI3 最愛人像大光圈鏡頭 https://amzn.to/3oSXkUC 鏡頭組合 https://amzn.to/3nfDT8a Youtuber新手必用輕巧相機 https://amzn.to/3ablQMB #居家訓練 #居家健身 #居家訓練器材
Show All
Comment 0