Fat Consumption — Dr. Eric Westman

THEME: Answers on conflicting advice on fat consumption Questions: Questions Consumption of Fat. Question 1: R.D Dikeman (Type One Grit) - 0:54 min 1. If I drink a cup of heavy cream, what happens to the calories...Are they not metabolized? Will it impede weight loss? Will eating the meals of fat and oil 'right my hormonal balance' and make me burn fat? Question 2: R.D Dikeman (Type One Grit) - 3:42 min Will replacing dietary protein with fat improve my insulin resistance and help me lose weight?' Question 3: Maree Ivey - 5:36 min How can the different keto camps come up with such different answers if the answers are based on the same science? Question 4: 6:42 min We have heard that the Fat should come from your own body fat stores as opposed to consuming additional fat. Is this true? If so, how much fat is advisable to consume? Question 5: Pamela Saunders. 7:25 3. I am a vegan eating LCHF, my macro nutritional daily breakdown is 75% fat 15% protein and 10% carbs Question 6: Tony (Australia) 8:29 Low energy levels with high-fat consumption, on a low-carb program (under 20 g of carbs per day) for three years. What should I do? For more information, visit www.adaptyourlife.com