The Problem With TrainerRoad Training Plans

Trainerroad training plans have a huge problem and ignore the current research on what optimal training should look like. I dive into the science to get to the heart of this problem. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://journals.humankinetics.com/view/journals/ijspp/9/2/article-p332.xml https://journals.humankinetics.com/view/journals/ijspp/9/2/article-p265.xml https://journals.physiology.org/doi/full/10.1152/japplphysiol.00652.2012 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6873141/ https://www.frontiersin.org/articles/10.3389/fphys.2017.00515/full https://journals.lww.com/nsca-jscr/Fulltext/2015/12000/Current_Scientific_Evidence_for_a_Polarized.34.aspx https://journals.humankinetics.com/view/journals/ijspp/13/9/article-p1114.xml https://www.frontiersin.org/articles/10.3389/fphys.2015.00295/full https://journals.lww.com/nsca-jscr/Abstract/2019/12000/Polarized_vs__Threshold_Training_Intensity.34.aspx