Video Player is loading.
101
views •
October 12, 2020
Everything You Need to Know About Altitude Training. The Science
![Dylan Johnson](https://vs1.youmaker.com/ymk/image/20210806/UCIf1xvRN8pzyd_VfLgj_dow_profileImage.jpg)
Dylan Johnson
0 Followed
How does altitude training affect your performance and what can you do to prepare for riding at altitude? Today we jump into the science to answer all of your altitude training questions.
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14
Patreon: https://www.patreon.com/backwardhatdylan
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels: https://alnk.to/9blhymY
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526
Studies I used in this video:
https://link.springer.com/article/10.1007/s004210050621
https://link.springer.com/article/10.1007/s00421-009-1027-4
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-201X.2001.00906.x
https://journals.sagepub.com/doi/abs/10.1260/1747-9541.7.1.1
https://journals.sagepub.com/doi/abs/10.1260/1747-9541.7.1.15?journalCode=spoa
https://link.springer.com/article/10.2165/00007256-200737040-00031
https://bjsm.bmj.com/content/31/3/183.short
https://link.springer.com/article/10.2165/00007256-200131070-00008
https://www.researchgate.net/profile/Charles_Fulco/publication/5757925_Seven_Intermittent_Exposures_to_Altitude_Improves_Exercise_Performance_at_4300_m/links/59d8df0b0f7e9b12b3686203/Seven-Intermittent-Exposures-to-Altitude-Improves-Exercise-Performance-at-4300-m.pdf
https://www.tandfonline.com/doi/abs/10.1080/02640410903581588
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00969.2003
https://link.springer.com/article/10.1007/s00421-007-0506-8
https://bjsm.bmj.com/content/47/Suppl_1/i40.short
https://link.springer.com/chapter/10.1007/978-0-387-34817-9_20
https://bjsm.bmj.com/content/46/11/792.short
https://www.mdpi.com/2072-6643/8/6/377/htm
https://link.springer.com/article/10.1007/s40279-019-01159-w
https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p210.xml
https://www.researchgate.net/profile/Todd_Astorino/publication/262228063_Does_Heat_Acclimation_Improve_Exercise_Capacity_at_Altitude_A_Cross-tolerance_Model/links/542b20440cf277d58e8a12ba/Does-Heat-Acclimation-Improve-Exercise-Capacity-at-Altitude-A-Cross-tolerance-Model.pdf
https://insights.ovid.com/medicine-science-sports-exercise/mespex/1999/11/000/comparing-cycling-world-hour-records-1967-1996/25/00005768
Show All ![](https://vs1.youmaker.com/images/icon/extend.svg)
Comment 0