Ehlers-Danlos Hypermobility

@JeannieDiBonHypermobility  performs a follow-along exercise routine for people with Ehlers-Danlos Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Website: https://jeanniedibon.com/ Zebra App Information: https://jeanniedibon.com/products/ Jeannie is a Movement Therapist specializing in Hypermobility, Ehlers-Danlos Syndrome, and Chronic Pain. She has spent over a decade of experience supporting clients with their pain management and guidance on the path to health and well-being. Jeannie is the author of two books and she is a writer for the Huffington Post, The Mighty, and Thrive Global on the topics of chronic illness and invisible disabilities. She also regularly presents for the Ehlers-Danlos Society at their international conferences. Books: 1) Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS: https://amzn.to/3k7S3sh 2) Pilates Without Tears: The 5-step No Pain, No Strain Strategy to Move and Feel Great: https://amzn.to/3jNuKDI Video Chapters: 0:00 Intro Song 0:09 Soft is the New Strong 0:45 Quadruped Positioning 2:43 Cat Stretch 3:58 Press & Release Exercise 5:18 Hip Softener Exercise 6:24 Bent Knee Side-lying Hip Abduction 10:08 Video Conclusion ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL EM19 Massage Gun: https://www.bobandbrad.com/em19 UNI Mini Massage Gun: https://amzn.to/3WKCl8t Eye massager: https://amzn.to/3g7vRfy Neck and Back massager: https://amzn.to/3IOKD7d Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/product-page/bob-brad-knee-glide Fit Glide: https://www.bobandbrad.com/product-page/bob-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Hand Warmer: https://amzn.to/3A6Ojzx Back Massager (Cordless): https://amzn.to/3fOZkyp Wellness: Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/product-page/cowabunga-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/product-page/bob-brad-grip-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/product-page/hanging-handles Pull-Up System: https://www.bobandbrad.com/product-page/pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive