9 Most Effective Foods That Fight Inflammation

When we look at the diseases that plague our society—arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD)—we see that long-term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of them and more: inflammation is at the root of most diseases. By addressing inflammation with anti-inflammatory foods, not only can the symptoms of these diseases be alleviated, but we can even see them cured. In this episode of Eat Better, we will look at the nine most effective foods that fight inflammation. These are the foods that make up an anti-inflammatory diet.