Easy Training Fix, Most Cyclists Do this Wrong!

Most cyclists are doing this workout wrong and it's a super easy fix, in fact the fix is to go easier. I'm talking about your recovery rides. Most cyclists do them too hard or too long or a combination of both. Find out why doing this simple workout correctly is so important and could make or break your training. 5 ways to test your FTP: https://www.youtube.com/watch?v=kmxhVO5H-f8&t=1s Are you trying to get fast but have limited time during the week to train? Chris Carmichael wrote the bible for training as a time crunched athlete. Check it out: https://amzn.to/2zgUx08 Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram coaching page: @dylanctscoach Instagram athlete page: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach My Niner Jet9 RDO: http://ninerbikes.com/Niner-Builds?mo... Studies I used in this video: https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-972816 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.521.9918&rep=rep1&type=pdf The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.