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17 views • April 20, 2019

Is Strava Good or Bad for Training?

Dylan Johnson
Dylan Johnson
Is Strava helping or hurting your training? The answer is that it completely depends on how you use it. Strava can completely undermine your plan or help lift the quality of your workouts. Thanks for watching and be sure to like and subscribe! Leave your question in the comments and it could be featured in the next episode of DJQ&A. If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out. Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON If you are looking for a coach shoot me an email at djohnson@trainright.com. My video on weight loss: https://youtu.be/eWDMRbjfNzg My video on antioxidants: https://youtu.be/92Ql-ow8G8A My video on recovery rides: https://youtu.be/rsfNucAZcNI The aero bars I use: https://amzn.to/2u0ktdq The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2 The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ The Time Crunched Cyclist: https://amzn.to/2zgUx08 Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram coaching page: @dylanctscoach Instagram athlete page: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo The studies I used in this video: https://journals.humankinetics.com/doi/abs/10.1123/tsp.9.4.366 https://europepmc.org/abstract/med/9927024 https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.3.276 https://brage.bibsys.no/xmlui/bitstream/handle/11250/2436926/The+Effect+of+Different+High-Intensity.pdf?sequence=2 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
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