Does Weight Lifting Make You Faster? What Cyclists Should Do in the Gym

Does lifting make you a faster cyclist? What time of year should you be weight lifting and what should you do when you get into the gym? I go into all that in this video. Be sure to like and subscribe! If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. You guys have been asking so I finally got a Patreon: https://www.patreon.com/backwardhatdylan If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and the channel as well! Check em out. Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo The studies I used in this video: http://europepmc.org/abstract/med/1886483 https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12104 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01035.x https://link.springer.com/article/10.2165/00007256-199825030-00005 https://www.ncbi.nlm.nih.gov/pubmed/31555153 https://link.springer.com/article/10.1007/s00421-011-2013-1 https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12468 https://link.springer.com/article/10.1007/s00421-007-0641-2 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2010.01197.x https://pdfs.semanticscholar.org/0850/7367db310d1b07365587d0f48107b5d76c6b.pdf The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.