Do the Most Common Recovery Methods Actually Hold Up to the Science?

Is there actually any science behind the most common methods used for recovery or are you wasting your time and money? In this video I touch on massage, foam rolling, compression boots, compression socks, cold water immersion, stretching, and nutrition. Be sure to like and subscribe! If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Video on stretching: https://youtu.be/x1wjkdGouMk You guys have been asking so I finally got a Patreon: https://www.patreon.com/backwardhatdylan If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and the channel as well! Check em out. Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo The studies I used in this video: https://europepmc.org/abstract/med/15574106 https://link.springer.com/article/10.1007/s40279-015-0420-x https://journals.lww.com/nsca-jscr/Fulltext/2014/01000/The_Effects_of_Myofascial_Release_With_Foam.8.aspx https://www.sciencedirect.com/science/article/abs/pii/S136085921500217X https://journals.lww.com/acsm-csmr/Fulltext/2015/05000/Is_Self_Myofascial_Release_an_Effective.16._2) https://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2015-0247#.XZi8FedKgWo https://www.degruyter.com/downloadpdf/j/hukin.2017.57.issue-1/hukin-2017-0051/hukin-2017-0051.pdf https://journals.humankinetics.com/view/journals/ijspp/13/4/article-p490.xml *Not effective https://s3.amazonaws.com/ntsportswebsitegen2/development/assets/pdf/Journal+of+Athletic+Training_NormaTec+Improves+Bloodflow_Vol+51_Num6_2016.pdf https://s3.amazonaws.com/ntsportswebsitegen2/development/assets/pdf/Journal+of+Strength+and+Conditioning_Soreness_Published.pdf https://bjsm.bmj.com/content/48/18/1340.short https://journals.lww.com/nsca-jscr/Fulltext/2012/02000/Positive_Effect_of_Lower_Body_Compression_Garments.22.asp https://journals.humankinetics.com/view/journals/ijspp/3/4/article-p424.xml https://journals.lww.com/nsca-jscr/Fulltext/2014/09000/Strength_Training_Adaptations_After_Cold_Water.28.aspx https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP270570%4010.1002/%28ISSN%291469-445X%28CAT%29VirtualIssues%28VI%29VirtualIssue2016 https://link.springer.com/article/10.1007/s40279-015-0431-7 https://core.ac.uk/download/pdf/143895427.pdf The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.