Why I Didn't Ride My Bike for 2 Weeks (to Get Faster)

Why would you want to take a break from training? To get faster. I get into the science on why taking a season break may actually help you progress your fitness. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2008-1038842 https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2002-35532 https://europepmc.org/abstract/med/8371654 https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1024927