Complete Cycling Nutrition Guide, What to Eat Before, During, and After a Ride

What do you need to eat to maximize your performance on the bike? Today I dive into the science to answer this question along with some additional nutritional considerations like beet juice, caffeine, carb loading and antioxidants. Thanks for watching! Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnson#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 The studies I used in this video: https://www.mdpi.com/2072-6643/11/6/1289/htm https://journals.lww.com/acsm-csmr/Fulltext/2017/07000/Fueling_the_Triathlete___Evidence_Based_Practical.12.aspx https://www.mdpi.com/2072-6643/9/1/43/htm https://s3.amazonaws.com/academia.edu.documents/39393647/Acute_Dietary_Nitrate_Supplementation_Im20151023-22362-1xxxyz9.pdf?response-content-disposition=inline%3B%20filename%3DAcute_Dietary_Nitrate_Supplementation_Im.pdf&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAIWOWYYGZ2Y53UL3A%2F20191211%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20191211T154348Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=d9887ab7fe53edf6b2f5256cef40802f63319ff903c4a489e8e78cffd5bc1e4a https://www.physiology.org/doi/full/10.1152/japplphysiol.00232.2015 https://link.springer.com/article/10.1007/s40279-017-0690-6 https://www.tandfonline.com/doi/abs/10.1080/02640410310001655741 https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.14.6.626 https://www.tandfonline.com/doi/abs/10.1080/02640414.2011.632431 https://pdfs.semanticscholar.org/9d5c/0963931231458c743374a9625cee646f2c49.pdf The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.