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Catching_a_Fist

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Better_Blocking

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Absorbing_Energy

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Using the Head Using the HeadUsing the Head

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Using the Shoulder

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Powerful PalmPowerful Palm

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Palm and Fingers

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Using the Elbow

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Powerful Puncherful PunchPowerful PunchPow

Powerful Puncherful PunchPowerful PunchPow

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deXKjxQSMOEOKytJiLBT_Making_a_Fist

deXKjxQSMOEOKytJiLBT_Making_a_Fist

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Types of FistsTypes of Fists

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Body Techniques Intro

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Kicking Exercise 12 - Sweeping Kick

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Kicking Exercise 11 - Sideway Kicking (mid/high)

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Kicking Exercise 10 - Sideway Kicking (low)

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Kicking Exercise 9 - Low Shin Kick

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Kicking Exercise 8 - Front Kick

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Kicking Exercise 7 - Spring Kicking

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Kicking Exercise 6 - Side Kicking

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Kicking Exercise 5 - Inside Kicking

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Kicking Exercise 4 - Outside Kicking

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Kicking Exercise 3 - Hitting Kick

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Kicking Exercise 2 - Cross Kick

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Kicking Exercise 1 - Straight Kick

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FocusFocusFocusFocus

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Eye Training TrainingEye

Eye Training TrainingEye

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Balance Exercise 6

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Balance Exercise 5

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Balance Exercise 4

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Balance Exercise 3

Balance Exercise 3

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Balance Exercise 2

Balance Exercise 2

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Balance Exercise 1

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Balance Training Intro

Balance Training Intro

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Arm Stretching Exercise 9

Arm Stretching Exercise 9

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Arm Stretching Exercise 8

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Arm Stretching Exercise 7

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Arm Stretching Exercise 6

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Arm Stretching Exercise 5

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Arm Stretching Exercise 4

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Arm Stretching Exercise 3

Arm Stretching Exercise 3

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Arm Stretching Exercise 2

Arm Stretching Exercise 2

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Arm Stretching Exercise 1

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Looseness Exercise Intro

Looseness Exercise Intro

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Stretching Exercise 8

Stretching Exercise 8

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Stretching Exercise 7

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Stretching Exercise 6

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Stretching Exercise 5

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Stretching Exercise 4

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Stretching Exercise 3

Stretching Exercise 3

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Stretching Exercise 1

Stretching Exercise 1

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Waist Stretching

Waist Stretching

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Shoulder Stretching

Shoulder Stretching

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Head and Neck Stretching

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Lower Body Exercises

Lower Body Exercises

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Moving Internal Exercise 4

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Moving Internal Exercise 3

Moving Internal Exercise 3

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Moving Internal Exercise 2

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Moving Internal Exercise 1

Moving Internal Exercise 1

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Holding ball Holding ball

Holding ball Holding ball

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Perfecting Stance

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Standing Internal Exercise

Standing Internal Exercise

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Breathing Intro

Breathing Intro

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Lesson 2: Foundation of Martial Arts

Lesson 2: Foundation of Martial Arts

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Lesson 1: Welcome to the Tradition

Lesson 1: Welcome to the Tradition

65

Learn Kung fu Learn Kung fu

Learn Kung fu Learn Kung fu

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