Can You Go Too Hard on a Training Ride? With Dr. Stephen Seiler

How many hard days should you have in a training week and exactly how hard should these rides be? I get into this and more in part 3 of my interview with Dr. Stephen Seiler. Check out part 1 and 2 here: Part 1: https://youtu.be/Ju3McjlSoAg Part 2: https://youtu.be/U17_x1HI6LU Stephen Seiler's YouTube channel: https://www.youtube.com/user/sportscientist Interested in coaching? Shoot me an Email at info@ignitioncoachco.com Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Patreon: https://www.patreon.com/backwardhatdylan Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Kask Helmets: https://www.kask.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526