We use cookies to understand how you use our site and to improve your experience. This includes personalizing content and advertising. By continuing to use our site, you accept our use of Cookies, Privacy Policy Term of use.
Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
158 views • March 1, 2021

Cycling Performance Supplements That Actually Work. The Science

Dylan Johnson
Dylan Johnson
What supplements are actually shown to improve cycling performance and/or speed recovery? I go into the science on supplements that actually work. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Kask Helmets: https://www.kask.com/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://journals.humankinetics.com/view/journals/ijsnem/23/6/article-p562.xml https://www.jstage.jst.go.jp/article/jnsv/61/2/61_161/_article/-char/ja/ https://link.springer.com/article/10.1007%252Fs00726-013-1495-z https://www.mdpi.com/2072-6643/2/1/75/htm https://link.springer.com/article/10.1007%252Fs00726-011-1200-z https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0090-y https://journals.humankinetics.com/view/journals/ijsnem/21/3/article-p189.xml https://link.springer.com/article/10.1007/s004210050559 https://journals.lww.com/nsca-jscr/Fulltext/2012/07000/Practical_Recommendations_for_Coaches_and.32.aspx https://journals.humankinetics.com/view/journals/ijspp/9/4/article-p627.xml https://journals.lww.com/nsca-jscr/Fulltext/2012/07000/Sodium_Bicarbonate_Supplementation_and_Ingestion.29.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/ https://www.researchgate.net/profile/Charles_Pedlar/publication/236196909_The_Effects_of_a_Single_Dose_of_Concentrated_Beetroot_Juice_on_Performance_in_Trained_Flatwater_Kayakers/links/562f497108aef25a24456722.pdf https://journals.humankinetics.com/view/journals/ijsnem/22/6/article-p470.xml https://cdnsciencepub.com/doi/abs/10.1139/apnm-2013-0336 https://journals.humankinetics.com/view/journals/ijsnem/22/1/article-p64.xml https://link.springer.com/article/10.1007/s40279-016-0617-7 https://www.ncbi.nlm.nih.gov/pubmed/16336008 https://www.ncbi.nlm.nih.gov/pubmed/19883392 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/ https://www.ncbi.nlm.nih.gov/pubmed/10604201 https://www.ncbi.nlm.nih.gov/pubmed/20967458 https://www.ncbi.nlm.nih.gov/pubmed/22777327 https://europepmc.org/abstract/med/2507696 https://www.tandfonline.com/doi/abs/10.1080/0264041031000140563 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-1-2-1 https://link.springer.com/article/10.1007/s40279-015-0323-x https://www.ncbi.nlm.nih.gov/pubmed/16790484 https://link.springer.com/article/10.2165/11594400-000000000-00000
Show All
Comment 0